A Simple Self Awareness Exercise for Overcoming Stress & Illness If you could learn the secret of how to control your emotional responses, how to find that God-given switch in your mind which would allow you to energize and motivate yourself, you would never again feel conflict, guilt, fear or depression. If you are willing to be shown how, you can become the person you were created to be. A simple procedure that will prove to you, through your own experience, that control over yourself without unbearable suppression is not only possible, but vital to your health, to your future happiness – and to your very existence. "The exercise is the only program of self-therapy which achieves the desired end-state of therapy; to lessen the dependence on the therapist – the goal is self-awareness. It’s the only approach that I have ever seen in the whole field of psychology which allows you to become independent, competent and effective.” ~ Dr. George Hayter, M.D.